Breakfast: Blackberry-Mango Breakfast Shake

Recipe by Joy Zacharia Silken tofu gives this drink a smooth, creamy consistency. If you don't like the seeds in blackberries, substitute frozen blueberries.

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Blackberry-Mango Breakfast Shake

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 cup orange juice
1 cup refrigerated bottled mango slices
3/4 cup light firm silken tofu
3 tablespoons honey
1 1/2 cups frozen blackberries

Instructions

Place all ingredients in a blender in the order given; process until smooth.

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