Lunch: Guinness BBQ Sauce
Recipe by /contributors/andrew-schloss Best with beef, pork, lamb, game meats
This recipe includes fertility superfoods such as:
Health and fertility benefits of Guinness BBQ Sauce
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
2 cups Guinness ale
1 star anise (optional)
1 cup ketchup
1/4 cup dark brown mustard
1/3 cup honey
2 tablespoons hot pepper sauce
2 teaspoons coarse salt
2 teaspoons ground black pepper
Instructions
Boil the Guinness in a saucepan with the star anise (if using) over high heat until reduced by half. Add the remaining ingredients and simmer for 5 minutes, or until thick. Cool and remove the star anise. Store in a tightly closed container in the refrigerator for up to 1 week.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
