Lunch: Grilled Watermelon Salad
Recipe by /contributors/eric-werner Watermelon takes on a nice char on the grill. Don't fiddle with the pieces; just flip them when it's time.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Grilled Watermelon Salad
One tbsp of honey has a glycemic index (GI) of 55. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 large fresh basil sprig
1/3 cup plus 1/2 cup extra-virgin olive oil plus more for brushing
3 1/2"-thick slices seedless watermelon, rind removed, each cut into 6 wedges for a total of 18 wedges
1/4 cup fresh lime juice
1 tablespoon honey
Kosher salt and freshly ground black pepper
3/4 pound pea sprouts or watercress (tough stems removed; about 12 cups)
36 slices Pickled Radishes , cut into eighths
1/2 cup (4 ounces) queso fresco, crumbled
1/4 cup (1 ounce) shelled pumpkin seeds (pepitas), toasted
Ingredient Info:Queso fresco, also known as queso blanco, is sold at better supermarkets and at Latin markets. If unavailable, mild feta can be substituted.
Instructions
Heat basil and 1/3 cup oil in a small skillet over medium heat until basil begins to bubble. Simmer for 3 minutes. Remove pan from heat. Let cool for 1 hour. Discard basil; set aside basil oil.
Build a medium fire in a charcoal grill, or heat a gas grill to medium. Brush grill rack with oil. Grill watermelon until lightly charred, about 2 minutes per side. Set aside.
Whisk remaining 1/2 cup oil, lime juice, and honey in a large bowl to blend. Season to taste with salt and pepper. Add pea sprouts and toss to coat.
Place 3 pieces of grilled watermelon on each plate. Top with pea sprouts and drizzle basil oil over. Garnish with Pickled Radishes, queso fresco, and pumpkin seeds.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |