Lunch: Raspberry-Barbecue Chicken
Make a fruity basting sauce for grilled chicken by adding raspberry preserves to bottled barbecue sauce.Substitute any of our quick-to-make sauce variations below for a spicy twist.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Raspberry-Barbecue Chicken
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
4 skinned and boned chicken breasts
1 teaspoon Creole seasoning
Vegetable cooking spray
Raspberry-Barbecue Sauce
Garnish: fresh flat-leaf parsley sprigs
Instructions
Sprinkle chicken evenly with Creole seasoning.
Spray cold cooking grate of a grill with cooking spray. Place cooking grate on grill; grill chicken, covered with grill lid, over medium-high heat (350 ° to 400 °) 7 minutes on each side or until done, brushing Raspberry-Barbecue Sauce evenly on 1 side of chicken during the last 2 minutes of grilling. Serve with remaining sauce. Garnish, if desired.
Note: For testing purposes only, we used Tony Chachere's Original Creole Seasoning.
Reviews
Add a review for Raspberry-Barbecue Chicken
Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
