Lunch: Baked Chicken and Cheese Risotto

A baked version of this tender, creamy rice dish features chicken, mixed vegetables, creamy mushroom sauce and two cheeses.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Baked Chicken and Cheese Risotto

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 can Campbell's® Condensed Cream of Mushroom Soup
1 1/4 c. water
1/2 c. milk
1/4 c. mozzarella cheese
3 tbsp. grated Parmesan cheese
1 1/2 c. mixed vegetables
2 skinless, boneless chicken breast halves
3/4 c. regular long-grain white rice

Instructions

Stir the soup, water, milk, mozzarella cheese, Parmesan cheese, vegetables, chicken and rice in a 3-quart shallow baking dish. Cover the baking dish.
Bake at 400 degrees F. for 35 minutes. Stir the rice mixture. Cover the baking dish.
Bake for 10 minutes or until the chicken is cooked through and the rice is tender. Let stand, covered, for 5 minutes. Using Campbell's® Condensed 98% Fat Free Cream of Mushroom Soup: Calories 282, Total Fat 6g, Saturated Fat 3g, Cholesterol 46mg, Sodium 573mg, Total Carbohydrate 35g, Dietary Fiber 3g, Protein 21g, Vitamin A 60%DV, Vitamin C 5%DV, Calcium 18%DV, Iron 14%DV

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