Lunch: Cinnamon Sugar Crisps
Think of this as Mexican toast.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cinnamon Sugar Crisps
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1/2 stick (1/4 cup) unsalted butter
6 (7-inch) flour tortillas (not low-fat)
2 tablespoons sugar
1/4 teaspoon cinnamon
Instructions
Put oven rack in middle position and preheat oven to 500 °F.
Melt butter in a 17- by 12-inch shallow baking pan in oven, about 2 minutes. Spread tortillas, in baking pan, overlapping slightly and turning each over once to coat with butter.
Stir together sugar, cinnamon, and a pinch of salt. Sprinkle evenly over tortillas.
Bake tortillas until golden and puffed in spots, 4 to 5 minutes.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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