Lunch: Mango-Lime Ice

Extremely healthy and naturally fat-free, sweet mango ice provides both vitamins A and C from the mangoes and orange juice. Enjoy this simple, make-ahead dish as a warm weather dessert or afternoon snack.

Ingredients

3 cups coarsely chopped peeled ripe mango (about 4 mangos)
1 1/2 cups water
1/2 cup fresh lime juice (about 6 limes)
1 cup sugar
2 teaspoons grated orange rind

Instructions

Combine all the ingredients in a blender or food processor, and process until smooth (the ingredients may need to be processed in 2 batches).
Press mango mixture through a fine sieve over a bowl; discard solids. Pour mixture into an 8-inch square baking dish; cover and freeze 4 hours or until firm. Place mixture in a food processor, and process until slushy. Freeze for 3 hours. Soften slightly in the refrigerator for 30 minutes before serving.

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