Drink: Fizzy Sour Cherry Lemonade
We've spiked this lemonade with vodka to make a refreshing summer cocktail, but you can omit the alcohol. One batch will completely fill your blender, so if you need more, make multiple batches rather than doubling or tripling the recipe.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Fizzy Sour Cherry Lemonade
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 lb fresh or thawed frozen sour cherries* (1 qt), stemmed
1 cup fresh lemon juice
3/4 to 1 cup sugar
1 1/2 cups vodka (optional)
2 to 3 cups chilled sparkling water
Garnish: fresh sour cherries with stems
Instructions
Blend cherries (including pits) in a blender at low speed until skins have broken down enough to brightly color liquid (some of pits will be coarsely chopped). Pour through a sieve into a 2-quart pitcher, pressing on and discarding solids. Add lemon juice and sugar (to taste), stirring until sugar is dissolved.
Pour 3 tablespoons vodka (if using) into each of 8 tall (10-ounce) glasses filled with ice. Add 1/2 cup cherry lemonade to each and top off with sparkling water.
*We used IQF (Individually Quick Frozen) cherries from Friske Orchards (231-599-2604), in Charlevoix, Michigan.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
