Lunch: Lemon Herb Quinoa Recipe

This recipe includes fertility superfoods such as:

Lemon, Basil

Health and fertility benefits of Lemon Herb Quinoa Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

2 cups water
1 cup quinoa, rinsed
1/2 teaspoon salt, divided
1 tablespoon minced fresh basil
1 tablespoon minced fresh cilantro
1-1/2 teaspoons minced fresh mint
1 teaspoon grated lemon peel

Instructions

In a small saucepan, bring water to a boil. Add quinoa and 1/4 teaspoon salt. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed.
Remove from the heat. Add the basil, cilantro, mint, lemon peel and remaining salt; fluff with a fork.

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