Lunch: Crunchy Pecan-Crusted Chicken Fingers

Saltine crackers and ground pecans make this coating for these chicken fingers extra crunchy and super flavorful.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Crunchy Pecan-Crusted Chicken Fingers

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

16 saltines
1/4 cup chopped pecans
1 teaspoon salt
2 teaspoons paprika
1/4 cup all-purpose flour
1 large egg
1 1/2 pounds boneless, skinless chicken breast halves, cut into uniform strips

Instructions

Preheat oven to 425 ºF. Mist a wire rack with cooking spray and place on top of a foil-lined broiler pan.
Combine saltines, pecans, salt and paprika in bowl of a food processor and pulse to finely grind and mix. Transfer to a shallow bowl.
Place flour in a second shallow bowl. Lightly beat together egg and 1 Tbsp. water in a third shallow bowl.
Coat each chicken strip in flour, dip in egg and dredge in cracker mixture. Arrange chicken on rack and bake until golden brown, 18 to 20 minutes.

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