Lunch: Homemade Ricotta
This recipe includes fertility superfoods such as:
Health and fertility benefits of Homemade Ricotta
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 cup Heavy Cream
4 cups Whole Milk
1/2 teaspoon Salt
2 Tablespoons White Vinegar Or Lemon Juice
Instructions
Line a strainer with a couple layers of damp paper towel or cheesecloth, and set inside a large bowl.
In a saucepan, combine heavy cream, milk, and salt. Bring to a boil over medium high heat.
Once boiling, remove the pan from the heat and stir in the vinegar or lemon juice. Let the mixture sit for 2 minutes, then pour into the strainer and let drain for 20 minutes. It’s ready for use!
Note: Because there are no stabilizers, a little liquid will always pool on the sides. Just stir it in.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
