Lunch: Avocado Chicken Salad

A twist on the traditional chicken salad with the addition of creamy, heart-healthy avocado.

This recipe includes fertility superfoods such as:

Lemon, Avocados

Health and fertility benefits of Avocado Chicken Salad

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

3 cups chicken, cooked and diced
3 cups cooked white rice
2 avocados, peeled, diced, and tossed with 1 tablespoon lemon juice
3/4 cup onion, chopped, plus 1/3 cup chopped
2 cups mayonnaise, divided
1 to 2 teaspoons pepper
2 teaspoons salt, divided
1/4 cup fresh parsley, chopped
1 large avocado, peeled and mashed with 2 tablespoons lemon juice
1/2 cup sour cream
1/2 teaspoon Worcestershire sauce
2 cloves garlic, minced
1 dash cayenne pepper
thick, crusty bread, multi-grain or sourdough, for serving
wedges of lemon, for serving

Instructions

Mix chicken, rice, 2 avocados, 3/4 cup chopped onion, 1 cup mayonnaise, pepper, salt and parsle. Pass with avocado dressing. Serve with crusty bread and a lemon wedge.

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