Lunch: Easy Mix-and-Match Fruit Crumble
Use this simple recipe template to transform any of the season's star produce into a warm and juicy fruit crumble topped with ice cream.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Easy Mix-and-Match Fruit Crumble
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
6 cups fresh fruit (See Kelly’s Notes)
2 Tablespoons all-purpose flour
2 Tablespoons sugar
1 Tablespoon fresh lemon juice
Instructions
Preheat the oven to 375 °F and grease an 8-inch square baking dish with cooking spray or butter.
In a large bowl, toss together the fruit with the flour, sugar and lemon juice. (See Kelly’s Notes for adjusting quantities.)
Pour the fruit filling into the prepared baking dish and set it aside.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |