Lunch: Fireball Caramel Cider
Recipe by Natalie Migliarini Get fired up for fall.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Fireball Caramel Cider
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
2 c. Fireball
1/2 c. caramel sauce
3 c. apple cider
1 to 2 bags of ice
Cinnamon sticks and apple slices, for garnish
Instructions
Fill each small mason jar with 1. 5 oz. Fireball, 1 tbsp. caramel, and 3 oz. apple cider. Top with ice, put lid on mason jar, and shake cocktail.
Serve in small mason jars with a cinnamon stick and apple slice.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
