Lunch: Homemade Pickling Spice Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Homemade Pickling Spice Recipe
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
2 tablespoons mustard seed
1 tablespoon whole allspice
2 teaspoons coriander seeds
2 whole cloves
1 teaspoon ground ginger
1 teaspoon crushed red pepper flakes
1 bay leaf, crumbled
1 cinnamon stick (2 inches)
Instructions
Combine all ingredients and store in an airtight jar or container. Use in favorite pickle recipes.
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Nutrition Facts
Serving Size: 128
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
