Lunch: Chicken-Bow Tie Primavera Recipe

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken-Bow Tie Primavera Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

3-1/2 cups uncooked bow tie pasta
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
2/3 cup sliced fresh carrot
1 tablespoon olive oil
1 medium zucchini, halved lengthwise and sliced
1 medium yellow summer squash, quartered and sliced
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
2 cups heavy whipping cream
1-1/2 cups shredded Parmesan cheese
Additional shredded Parmesan cheese, optional

Instructions

Cook pasta according to package directions. Meanwhile, in a large skillet, saute chicken and carrot in oil for 5-6 minutes or until chicken juices run clear; drain.
Add the zucchini, squash, seasoned salt and pepper. Cook, uncovered, until vegetables are tender, stirring occasionally.
Drain pasta. Add the pasta, cream and Parmesan cheese to the chicken mixture; stir to combine. Cook, uncovered, until cheese is melted. Sprinkle with additional cheese if desired.

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