Lunch: Upside-Down Meatless Pizza Recipe

This recipe includes fertility superfoods such as:

Spinach, Basil

Health and fertility benefits of Upside-Down Meatless Pizza Recipe

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 small onion, chopped
1/4 cup chopped green pepper
3 tablespoons canola oil, divided
2 tablespoons plus 1 cup all-purpose flour, divided
1/2 teaspoon dried basil
1/2 teaspoon fennel seed
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup sliced fresh mushrooms
1 can (15 ounces) tomato sauce
2 cups (8 ounces) shredded cheddar cheese
2 eggs
3/4 cup 2% milk
1/2 teaspoon salt
2 tablespoons grated Parmesan cheese

Instructions

Preheat oven to 425 °. In a large skillet, saute onion and green pepper in 2 tablespoons oil until tender. Stir in 2 tablespoons flour, basil and fennel until blended. Add spinach, mushrooms and tomato sauce. Bring to a boil; cook and stir 2 minutes or until thickened.
Pour into a greased 11x7-in. baking dish. Sprinkle with cheddar cheese. Place the remaining flour in a large bowl. Add eggs, milk, salt and remaining oil; beat until smooth. Stir in Parmesan cheese. Pour over vegetable mixture.
Bake, uncovered, 20-25 minutes or until a thermometer reads 160 °.

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