Breakfast: Green Dream Smoothie
This recipe includes fertility superfoods such as:
Health and fertility benefits of Green Dream Smoothie
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Ingredients
1 cup unsweetened almond milk
1 packed cup or 1 big handful kale
2 tablespoons almond butter or peanut butter
1 large banana, preferably frozen ( peel before freezing)
1 to 2 dates, optional
Instructions
Blend the almond milk, kale, almond butter, banana, dates if using and 3 ice cubes in a blender on low speed until everything begins to combine. Raise the setting to high and blend until everything is well combined and the smoothie begins to have a creamy consistency. Taste; if you like it colder, add more ice cubes and continue to blend until smooth.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
