Lunch: Turkey Sausage, Butternut Squash & Kale Soup Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Turkey Sausage, Butternut Squash & Kale Soup Recipe
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Ingredients
1 package (19-1/2 ounces) Italian turkey sausage links, casings removed
1 medium butternut squash (about 3 pounds), peeled and cubed
2 cartons (32 ounces each) reduced-sodium chicken broth
1 bunch kale, trimmed and coarsely chopped (about 16 cups)
1/2 cup shaved Parmesan cheese
Instructions
In a stockpot, cook sausage over medium heat 8-10 minutes or until no longer pink, breaking into crumbles.
Add squash and broth; bring to a boil. Gradually stir in kale, allowing it to wilt slightly between additions. Return to a boil. Reduce heat; simmer, uncovered, 15-20 minutes or until vegetables are tender. Top servings with cheese.
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Nutrition Facts
Serving Size: 10
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
