Lunch: French Toast Waffles

Recipe by Fred Fields Tired of plain old waffles? Do you love French toast, but don't like the hassle? Then try this recipe that combines the ease of waffles with the taste of French toast!

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of French Toast Waffles

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

1 cup pancake/waffle mix
2 teaspoons white sugar
1 teaspoon ground cinnamon
1/2 cup cold milk
2 eggs
1 teaspoon vanilla extract

Instructions

Preheat waffle iron. In a large mixing bowl, combine waffle mix, sugar and cinnamon. Stir in milk, eggs and vanilla extract.
Spray preheated waffle iron with non-stick cooking spray. Pour mix onto hot waffle iron. Cook until golden brown. Serve hot.

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