Snack: Moist Walnut Brownies Recipe

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Moist Walnut Brownies Recipe

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

4 cups Brownie Mix
4 eggs
2 teaspoons vanilla extract
1-1/3 cups chopped walnuts
1 cup (6 ounces) semisweet chocolate chips

Instructions

In a bowl, combine the brownie mix, eggs and vanilla. Fold in the walnuts and chocolate chips. Pour into a greased 13-in. x 9-in. baking pan. Bake at 350 ° for 35 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.

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