Lunch: Stir-Fried Steak & Veggies Recipe

This recipe includes fertility superfoods such as:

Brown Rice

Health and fertility benefits of Stir-Fried Steak & Veggies Recipe

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1-1/2 cups uncooked instant brown rice
1 tablespoon cornstarch
1/2 cup cold water
1/4 cup reduced-sodium soy sauce
1 tablespoon brown sugar
3/4 teaspoon ground ginger
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon pepper
2 tablespoons canola oil, divided
1 pound beef top sirloin steak, cut into 1/2-inch cubes
1 package (16 ounces) frozen stir-fry vegetable blend, thawed

Instructions

Cook rice according to package directions. Meanwhile, in a small bowl, mix cornstarch, water, soy sauce, brown sugar and seasonings until smooth.
In a large nonstick skillet coated with cooking spray, heat 1 tablespoon oil over medium-high heat. Add beef; stir-fry until no longer pink. Remove from pan. Stir-fry vegetables in remaining oil until crisp-tender.
Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice.

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