Lunch: Citrus-Cranberry Sauce
Carrie Morey spikes her relish with grapefruit juice.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Citrus-Cranberry Sauce
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.
Ingredients
1 1/2 c. sugar
Juice and zest of 1/2 orange
Juice and zest of 1/2 red grapefruit
1 lb. cranberries (frozen or fresh)
Instructions
In a medium saucepan over high heat, bring sugar and 1 cup water to a boil. Add fruit juices and zests, and return mixture to a boil. Add cranberries; reduce heat to medium and cook until cranberries pop, 10 to 12 minutes. Chill.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
