Drink: Chai Tea Mix Recipe

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Chai Tea Mix Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

2 cups sugar
2 cups unsweetened instant tea
1-1/2 cups powdered French vanilla nondairy creamer
1-1/4 cups powdered nondairy creamer
1-1/4 cups packed brown sugar
3/4 cup nonfat dry milk powder
2-1/2 teaspoons ground cinnamon
1-1/2 teaspoons ground nutmeg
1-1/4 teaspoons ground cardamom
1-1/4 teaspoons ground cloves
1 teaspoon ground allspice
1/4 teaspoon white pepper

Instructions

In a large bowl, combine the first 12 ingredients. In a blender, cover and process tea mixture in batches until powdery. Store in an airtight container in a cool dry place for up to 6 months.
To prepare chai tea: Place 1/4 cup mix in a mug. Add hot milk; stir until combined.

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