Lunch: Fried Onion Rings Recipe

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Fried Onion Rings Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 large sweet onions
1 egg, lightly beaten
2/3 cup water
1 tablespoon canola oil
1 teaspoon lemon juice
1 cup all-purpose flour
1-1/2 teaspoons baking powder
1 to 1-1/4 teaspoons salt
1/8 to 1/4 teaspoon cayenne pepper
Additional oil for deep-fat frying

Instructions

Cut onions into 1/2-in. slices; separate into rings. Place in a bowl; cover with ice water and soak for 30 minutes.
Meanwhile, combine the egg, water, oil and lemon juice in a bowl. Combine the flour, baking powder, salt and cayenne; stir into egg mixture until smooth.
Drain onion rings; dip into batter. In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375 °. Fry onion rings, a few at a time, for 1 to 1-1/2 minutes one each side or until golden brown. Drain on paper towels.

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