Lunch: Lemony Grilled Salmon
Recipe by Lindsay Funston This simple recipe brings a burst of summer flavor to the table.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lemony Grilled Salmon
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
4 (6-oz.) skin-on salmon fillets
Extra-virgin olive oil, for brushing
kosher salt
Freshly ground black pepper
2 lemons, sliced
2 tbsp. butter
Instructions
Heat grill to high. Brush salmon with oil and season with salt and pepper. Add salmon and lemons and grill until salmon is cooked through and lemons are charred, 5 minutes per side.
Add a pat of butter to salmon right when it’s off the grill and top with grilled lemons. Serve.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
