Breakfast: Vanilla Almond Smoothie Snack with 14 almonds
Prep Time: 2 mins
Cook Time: 2 mins
Total Time: 4 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Vanilla Almond Smoothie Snack with 14 almonds
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1/2 avocado
1 Tbsp almond butter
1 cup unsweetened vanilla almond milk
dash of cinnamon
splash of vanilla extract
3/4 cup of ice
Carb-free liquid sweetener to taste
Instructions
Add all ingredients to blender and blend until smooth.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 272 | ||
| Fat 24.5 | ||
| Carbohydrate 8 | ||
| Protein 7 | ||
