Lunch: Cheese-Topped Vegetable Soup Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cheese-Topped Vegetable Soup Recipe
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 can (28 ounces) Italian stewed tomatoes
1-1/2 cups water
1 can (8-3/4 ounces) whole kernel corn, drained
3/4 cup chopped sweet red pepper
2/3 cup chopped red onion
2/3 cup chopped green pepper
1/4 cup minced fresh basil
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup salad croutons
1/4 cup shredded part-skim mozzarella cheese
Instructions
In a large saucepan, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until heated through and vegetables are tender.
Ladle the soup into ovenproof bowls. Top each with croutons and cheese. Broil 6 in. from the heat until cheese is melted.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
