Lunch: Jicama Slaw with Peanuts Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Jicama Slaw with Peanuts Recipe
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
1 medium jicama, julienned
1/3 cup orange juice
1/2 teaspoon salt
1/8 to 1/4 teaspoon cayenne pepper
1/8 teaspoon pepper
3 tangerines, peeled and sectioned
1/4 cup minced fresh cilantro
1/2 cup salted peanuts
Instructions
In a large bowl, combine the first five ingredients. Stir in tangerines and cilantro. Chill until serving. Just before serving, stir in peanuts.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
