Lunch: Keto Mixed Green Spring Salad
This recipe includes fertility superfoods such as:
Health and fertility benefits of Keto Mixed Green Spring Salad
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
2 oz. Mixed Greens
3 tbsp. Pine Nuts, roasted
2 tbsp. 5 Minute Keto Raspberry Vinaigrette (recipe here)
2 tbsp. Shaved Parmesan
2 slices Bacon
Salt and Pepper to taste
**5 Minute Keto Raspberry Vinaigrette**
1/2 cup Golden Raspberries
1/2 cup White Wine Vinegar
1/2 cup Extra Virgin Olive Oil
35 drops Liquid Stevia
Instructions
1. Cook bacon until very crisp. I let mine slightly burn on the edges to give the salad a slight addition in bitter notes in some bites.
2. Measure out your greens and set in a container that can be shaken.
3. Crumble bacon, then add the rest of the ingredients to the greens. Shake the container with a lid on to distribute the dressing and contents evenly.
4. Serve and enjoy!
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Nutrition Facts
Serving Size: 1
Amount Per Serving | ||
---|---|---|
Calories 478 | ||
Fat 37.3 | ||
Carbohydrate 6.7 | ||
Protein 17.1 |