Dinner: Lamb Rack with Cucumber Yogurt

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Lamb Rack with Cucumber Yogurt

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 1/2 cups plain Greek-style yogurt
2 cucumbers
Salt
2 teaspoons lemon juice
1 tablespoon olive oil
1/2 clove garlic
1 1/2 tablespoons chopped dill

Instructions

Line a colander with a quadruple layer of cheesecloth and pour the yogurt into the cheesecloth. suspend over a large bowl and refrigerate for 48 hours, allowing the moisture to drain from the yogurt.
Peel and grate the cucumbers on a box grater. season with 1 teaspoon of salt and hang in a quadruple layer of cheese-cloth to drain excess moisture, about 1 hour. Measure 1 cup of the drained yogurt and reserve the rest for another use. Combine the cup of yogurt and the drained cucumbers in a medium bowl. stir in the lemon juice and olive oil. Grate the garlic on a Microplane grater into the mixture and fold in the chopped dill. Mix well and season with salt to taste.

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