Snack: Cheesy Ham Roll-ups

Ham, cream cheese and veggie roll-ups for lunch or a snack.

This recipe includes fertility superfoods such as:

Romaine Lettuce

Health and fertility benefits of Cheesy Ham Roll-ups

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

Ingredients

4 slices ham luncheon meat
4 strips thin carrot sticks
4 leaves outer romaine lettuce
4 small sweet red pepper strips
8 tbsps whipped low fat cream cheese

Instructions

1. Wash romaine lettuce and thin center rib if too thick. Lay out flat.

2. Cover with slice of ham (or chicken).

3. Smooth 2 tablespoons cream cheese on to meat slice.

4. Lay vegetable strips across cream cheese.

5. Roll up. Use any of your favorite vegetables in the center of the roll-up.

6. Note: celery works well to, but I like carrot and pepper strips best.

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