Lunch: Southwest Chicken Pockets Recipe

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Southwest Chicken Pockets Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 medium onion, chopped
2 teaspoons olive oil
1 package (9 ounces) ready-to-serve roasted chicken breast strips
1 can (15 ounces) black beans, rinsed and drained
1 medium tomato, seeded and chopped
1 can (4 ounces) chopped green chilies, divided
1 sheet frozen puff pastry, thawed
1/4 cup shredded cheddar cheese
1 large egg, beaten
1/2 cup sour cream

Instructions

In a large skillet, saute onion in oil until tender. Remove from the heat; stir in the chicken, beans, tomato and 1/4 cup chilies.
On a lightly floured surface, roll puff pastry into a 14-in. square. Cut into four squares. Spoon chicken mixture into the center of each square; sprinkle with cheese.
Brush egg over edges. Fold dough over filling, forming a triangle; pinch seams to seal. Transfer to a greased baking sheet and brush with remaining egg. Bake at 400 ° for 18-22 minutes or until golden brown.
Meanwhile, in a small bowl, combine sour cream and remaining chilies. Serve with pockets.

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