Dinner: Marinated Herb Chicken

A terrific main dish of baked herbed chicken.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Marinated Herb Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 dash ground pepper
1 tbsp poultry herbs
2 dashes sea salt
1/4 cup extra virgin olive oil
3 lbs chicken breast meat

Instructions

1. If available, use 100% organic boneless and skinless free range chicken, preferably breast meat.

2. After chicken has been washed, season the chicken (both sides) with sea salt and black pepper to your tasting.

3. Add your favorite poultry seasoning(be sure to read the label to check for additional salt) to the chicken.

4. Get a Ziploc bag. Place the chicken into the bag first. Then add 1/4 cup olive oil. If you used fresh poultry herbs, put them in the bag. If you used normal poultry seasoning (no additional action is necessary).

5. Let chicken marinate in the bag for at least 2 hours before cooking.

6. Pre-heat oven at 350 °F (175 °C) until oven is warm. Place contents in a pyrex glass or ceramic dish (including the olive oil) and Bake it at 350 °F for at least 45 minutes to an hour to ensure the chicken is done.

7. Remove it from oven let it cool and enjoy.

8. Note: this dish mixes very well with steamed green beans or on top of romaine lettuce and gives it a good flavorful taste.

Add a review for Marinated Herb Chicken