Lunch: High Cotton Brunswick Stew

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of High Cotton Brunswick Stew

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 tablespoons canola oil
1 onion, preferably Vidalia, chopped
1 poblano or green bell pepper, cored, seeded, and chopped
Coarse salt and freshly ground black pepper
2 cloves garlic, very finely chopped
1 teaspoon smoked paprika, or to taste
1/2 cup dry white wine
8 fingerling potatoes
6 cups homemade chicken stock or low-fat, reduced-sodium beef broth
1 (28-ounce) can whole tomatoes with juice
2 cups shelled fresh butter beans (about 1 1/2 pounds unshelled) or frozen butter beans
Scraped kernels from 4 ears fresh sweet corn (about 2 cups)
Bouquet garni (8 sprigs flat-leaf parsley; 6 sprigs thyme; 2 bay leaves, preferably fresh; and 10 whole black peppercorns, tied together in cheesecloth)
1 pound boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
1 pound pork tenderloin, cut into medallions

Instructions

Heat the oil in a large, heavy pot over medium-high heat until shimmering. Add the onion and poblano and season with salt and pepper. Cook until the vegetables are softened, 3 to 5 minutes. Add the garlic and smoked paprika. Cook until fragrant, 45 to 60 seconds. Add the wine and cook until almost dry, 3 to 5 minutes.
Add the potatoes, stock, tomatoes with juice, butter beans, corn, and bouquet garni. Bring to a boil. Decrease the heat to simmer. Cook, uncovered, until the butter beans and potatoes are just tender, about 30 minutes. Season the chicken and pork on both sides. Add the seasoned meat and continue to cook until the juices of the chicken run clear when pierced with a fork, 5 to 7 minutes. Taste and adjust for seasoning with salt and pepper. Ladle into warmed serving bowls and serve immediately.

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