Beverage: Mango Surprise Smoothie
A thick breakfast smoothie with plenty of mango, yogurt and even avocado.
Ingredients
1/2 container fat free vanilla yogurt
6 ice cubes
4 fl oz mango nectar
1/4 cup cubed avocado mashed
1/2 lime yields fresh squeezed lime juice
1/4 cup sliced mango cubes
1 tsp sugar
Instructions
1. Combine the mango, avocado, mango juice, yogurt, lime juice, sugar and ice cubes in a blender.
2. Process until smooth.
3. Pour into a tall glass and garnish with sliced mango or strawberry, if desired.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | ||
| Fat 5.87 | ||
| Carbohydrate 48.72 | ||
| Protein 4.04 | ||
