Lunch: Grilled Chicken Fattoush Salad

A simple salad supper.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Grilled Chicken Fattoush Salad

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/4 c. Extra virgin olive oil
1 1/2 tsp. grated lemon zest
1/4 c. lemon juice
1/4 c. flat-leaf parsley
1/2 tsp. garlic
1/2 tsp. salt
1/2 tsp. Freshly ground pepper
2 tbsp. Extra virgin olive oil
1 tsp. ground cumin
1 tsp. coriander
4 whole-wheat pitas
1 lb. boneless, skinless chicken breast halves
1/4 tsp. salt
1/4 tsp. freshlyground pepper
6 c. torn frisÉe or chicory leaves
1 large hothouse cucumber
2 large tomatoes
1/4 c. scallions
1/4 c. mint leaves

Instructions

DRESSING: Combine first few ingredients in a 1-cup jar with a lid; shake until combined.
SALAD: Heat a stove-top grill pan over medium heat, or heat broiler. In a small cup, combine oil, cumin, and coriander. Brush pitas with half the mixture. Grill or broil until toasted, 1 to 2 minutes per side; cool. Season chicken with salt and pepper; brush with remaining oil mixture. Grill or broil 8 minutes, turning once, or until cooked through. Remove to a cutting board; let rest 5 minutes.
Cut pitas into bite-size triangles. Place in large bowl with frisÉe, cucumber, tomatoes, and scallions. Cut chicken into thin slices; add to bowl with dressing and toss. Transfer to 4 plates. Top with mint leaves.

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