Soup: Chicken Gumbo II

A quick and easy warm chicken dinner with a kick of Cajun.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Gumbo II

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1/2 tbsp cajun seasoning
1 tbsp olive oil
1 breast, bone and skin removed chicken breast
1/2 oz gumbo file powder
0.12 tsp hot sauce
1/3 cup chicken broth
0.12 tsp minced garlic
1/2 package frozen cut okra
1/2 medium yellow onion, finely diced
1/2 medium green bell pepper, finely diced
7 1/2 oz stewed tomatoes

Instructions

1. Cut raw chicken into strips or cubes.

2. Heat oil in a large non-stick skillet over medium-high heat until hot.

3. Sauté garlic, onion, and bell pepper, stirring often, until onion is translucent, about 3 minutes.

4. Season chicken with salt and pepper to taste and add to skillet. give pan a good shake every now and then to sear chicken on all sides, about 3 to 5 minutes.

5. Add broth, tomatoes with liquid and okra.

6. Stir to break up the okra, then cover, reduce heat and simmer 8 minutes or until everything is heated through and slightly thickened.

7. Stir in hot sauce and season to taste.

8. Note: if you want a thicker gumbo, turn off the heat and add the file powder and stir for another 1-2 minutes; if it becomes too thick, add additional stock or hot water.

Add a review for Chicken Gumbo II