Dinner: Chicken Cordon Bleu

A delightfully easy flavorful chicken dish that will surely become a favorite.

Prep Time: 20 mins

Cook Time: 30 mins

Total Time: 50 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Cordon Bleu

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 tbsp butter, melted
3/4 cup parmesan cheese
4 oz swiss cheese
1 large egg, beaten
1 dash pepper
1 dash salt
4 breasts, bone and skin removed chicken breasts
8 slices extra lean ham

Instructions

1. Pound chicken breasts to about 1/3" thick.

2. Place ham on breast then 1/2 oz of bleu or swiss cheese.

3. Roll up; securing with a toothpick.

4. Dip each breast-roll into a mixture of the melted butter and beaten egg.

5. Roll in parmesan cheese and place in buttered baking dish.

6. Bake at 350 °F (175 °C) for 30 to 35 minutes or until browned and tender.

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