Snack: BONUS RECIPE: Lemony Fruit Cups

Incorporating fruit into your desserts helps give them nutritional value. These lower-carb fruit cups are a great choice for those watching out for their diabetes and their heart health.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of BONUS RECIPE: Lemony Fruit Cups

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

½ cup fat-free frozen whipped topping, thawed in refrigerator
¼ teaspoon grated lemon zest
2 teaspoons fresh lemon juice
1 tablespoon sliced almonds, dry roasted, crushed
1 medium kiwifruit, peeled and cut into 4 slices
4 medium strawberries, quartered
½ teaspoon confectioner’s sugar

Instructions

In a small bowl, gently stir together the whipped topping, lemon zest, and lemon juice. Spoon into two small custard cups or ramekins.
Sprinkle the almonds over the whipped topping. Arrange the kiwifruit and strawberries on top. Using a fine sieve, sift the confectioner’s sugar over all. Serve immediately, or refrigerate until serving time. If refrigerated, the sugar will dissolve and give the fruit a glazed appearance.

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