Dinner: Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

Prep Time: 5 mins

Cook Time: 20 mins

Total Time: 25 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Parmesan Crusted Chicken Tenders

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

32 oz chicken breast tenderloins
1 large egg
1 1/2 cups grated parmesan cheese
1/2 tsp basil
1/2 tsp pepper
1/2 tsp salt

Instructions

1. Pre-heat oven to 375 °F (190 °C).

2. Scramble egg and dredge tenders through egg, then parmesan, fully coating both sides.

3. Place on pan with space between each piece.

4. Sprinkle with Kosher salt, cracked pepper, and dried basil.

5. Cook for 15-20 minutes or until juices run clear.

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