Lunch: Summer Crab Salad

This simple but elegant lunch is a nice break from a boring sandwich. Feel free to add red peppers if you want some added color and crunch.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Summer Crab Salad

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 6-ounce cans white crab meat, drained
2 stalks celery, diced
2 green onions, sliced
1 tablespoon lemon juice
2 tablespoons light mayonnaise
1 tablespoon plain Greek non-fat yogurt
1/8 teaspoon ground black pepper
Dash hot sauce
4 large lettuce leaves

Instructions

In a medium bowl mix together all salad ingredients, except lettuce leaves.
Serve 1/2 cup crab salad on each lettuce leaf. You could also serve on whole-wheat bread or crackers.
Dietitian Tip: This simple but elegant lunch is a nice break from a boring sandwich. Feel free to add red peppers if you want some added color and crunch.

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