Lunch: Minty Orzo and Peas Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Minty Orzo and Peas Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 cup uncooked orzo pasta
1 small onion, finely chopped
1 garlic clove, minced
2 tablespoons butter
2 cups frozen peas
1 teaspoon grated lemon peel
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons finely chopped fresh mint
Instructions
Cook orzo according to package directions. Drain and set aside.
In a large skillet, saute onion and garlic in butter until tender. Add peas. Cook for 2 minutes or until tender. Add the lemon peel, salt, pepper and orzo; heat through. Stir in mint.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
