Lunch: 4-3-2-1 Dressing
Use this dressing for cold salads like potato or pasta salad. It goes perfectly with the Summer Squash and Purple Potato Salad.
This recipe includes fertility superfoods such as:
Health and fertility benefits of 4-3-2-1 Dressing
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1/4 cup plain fat-free Greek yogurt (4 tablespoons)
3 Tbsp mayonnaise
2 Tbsp whole-grain mustard
Juice of 1/2 small lemon (1 Tbsp)
1/2 tsp sea salt, or to taste
1/2 tsp freshly ground black pepper, or to taste
Instructions
Whisk together the yogurt, mayonnaise, mustard, lemon juice, salt and pepper. Makes 2/3 cup. Enjoy with Summer Squash and Purple Potato Salad.
Exchanges/Choices: 1 Fat
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | ||
| Fat 4 | ||
| Carbohydrate 1 | ||
| Protein 1 | ||
