Lunch: Homemade Mayonnaise
This recipe includes fertility superfoods such as:
Health and fertility benefits of Homemade Mayonnaise
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 Egg
1 Egg Yolk
2 teaspoons Vinegar (I Used Apple Cider) Or Lemon Juice
1/2 teaspoon Salt
2 teaspoons Mustard
1 teaspoon Cane Sugar
1 cup Avocado Oil
Instructions
Place the egg and yolk, vinegar, salt, mustard, and sugar in a blender. Turn the blender on and slowly pour the oil in through the lid. Blend until mixture thickens.
Taste and adjust seasonings if necessary. Spoon into a storage container and store in the refrigerator for about 1 week.
Adapted from Sonia of The Healthy Foodie.
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Nutrition Facts
Serving Size: 10
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
