Lunch: Mini-Crab Bites - Quick Recipe

This quick and healthy recipe makes a great appetizer for a party. Feel free to substitute canned tuna for crab if desired; just omit the tarragon and replace with chives.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Mini-Crab Bites - Quick Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2-6 ounce cans crab meat, drained (15% leg meat)
1/3 cup light mayonnaise
1 teaspoon Dijon mustard
2 green onions, sliced
½ red bell pepper, finely diced
1 tablespoon lemon juice
¾ teaspoon tarragon, dried
2 tablespoon sweet relish
Pinch of cayenne pepper or paprika
1/8 teaspoon freshly ground, black pepper
2 cucumber, peeled and sliced into rounds

Instructions

In a medium bowl combine all ingredients, except cucumbers, and mix well.
Place cucumbers on serving platter and top with a spoonful of crab salad.
MAKE IT GLUTEN-FREE: Always confirm all ingredients are gluten-free as products can change.

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