Lunch: Chicken Lettuce Wraps
This quick, restaurant-style dish is full of veggies and protein. Plus - you won't believe how easy it is to make! Add some chopped cashews for an added crunch, if desired.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken Lettuce Wraps
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
2 cups warm cooked chicken, diced
2 green onions, chopped
1/2 cup shredded carrots
1/4 cup water chestnuts, diced
1 tablespoon lower sodium soy sauce
1 tablespoon rice wine vinegar
9 butter lettuce leaves
Instructions
In a medium bowl, mix together the chicken, green onions, carrots, water chestnuts, soy sauce, and rice wine vinegar.
Scoop 1/3 cup chicken mixture into each lettuce leaf. Serve.
Choices: 1 Lean Protein
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Nutrition Facts
Serving Size: 9
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | ||
| Fat 2.5 | ||
| Carbohydrate 2 | ||
| Protein 9 | ||
