Lunch: Homemade Banana Bread Recipe

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Homemade Banana Bread Recipe

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1-1/2 cups all-purpose flour
1 cup sugar
1-1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 eggs
1 cup mashed ripe bananas (2 medium)
1/2 cup butter, melted
1/2 cup flaked coconut
1/2 teaspoon almond extract
1/2 cup chopped walnuts
1/2 cup chopped maraschino cherries

Instructions

In a large bowl, combine the flour, sugar, baking powder, baking soda and salt. In a small bowl, beat the eggs, bananas, butter, coconut and extract. Stir into dry ingredients just until moistened. Fold in walnuts and cherries.
Transfer to a greased 9-in. x 5-in. loaf pan. Bake at 350 ° for 50-55 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack.

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