Lunch: Pumpkin Pie Smoothie

This pumpkin smoothie makes a unique yet tasty treat for the holiday season.

This recipe includes fertility superfoods such as:

Flax Seed

Health and fertility benefits of Pumpkin Pie Smoothie

Flaxseed can be used to combat PCOS as it helps decrease androgen levels. It contains lignans that increase the production of sex hormone binding globulin (SHBG) that binds testosterone in the blood, thereby preventing it from wreaking havoc in the body. Being high in fiber, flaxseed helps slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this flaxseed also reduce inflammation, lower blood pressure and reduce the risk of chronic diseases like heart disease.

Ingredients

1/2 cup pumpkin puree
1/3 cup non-fat, plain greek yogurt
1 scoop no carb vanilla flavored protein powder
1 tablespoon ground flax seed
1/2 cup vanilla almond milk
1/4 teaspoon pumpkin pie spice
1/4 cup ice
2 tablespoons fat free whipped topping
1/4 teaspoon ground flax seed

Instructions

Combine pumpkin puree, Greek yogurt, protein powder, 1 tablespoon ground flax seed, almond milk, pumpkin pie spice and ice in a blender. Blend until smooth.
Pour smoothie into a glass, top with whipped topping and sprinkle with 1/4 teaspoon ground flax seed.
Chef Tip: Be sure you are purchasing pumpkin puree and not canned pumpkin pie filling. There is a big difference in calories and carbohydrate between the two.
MAKE IT GLUTEN-FREE: Ensure your ingredientS are gluten free and this dish can be gluten free.

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