Lunch: Chicken Corn Skillet
This skillet recipe is quick and easy for nights when you don't have a whole lot of time. Get precut veggies at the grocery store salad bar if possible to save on chopping time.
Ingredients
1 tablespoon olive oil
12 ounces deli roasted chicken, cut into 1-inch cubes
1 medium onion, diced
1 medium yellow squash, diced
1 medium red bell pepper, diced
½ teaspoon ground cumin
¼ teaspoon Kosher salt
¼ teaspoon freshly ground black pepper
2 cups frozen corn, thawed
2 tablespoons minced parsley
Instructions
Heat the oil in a large skillet over medium-high heat. Add the chicken cubes and sauté for 2 minutes. Remove the chicken from the skillet and set aside.
Add the onion and sauté for 5 minutes. Add the squash and red pepper and sauté for 4 minutes. Add the cumin, salt, and pepper and sauté for 1 minute.
Add in the corn and parsley and sauté for 2 minutes. Add back the chicken and heat through for 1 minute.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 260 | ||
Fat 10 | ||
Carbohydrate 21 | ||
Protein 27 |